5/13/22 – Journal Entry

I did my daily meditation out in nature this rising. It was so peaceful to be surrounded by such beauty. I listened as the wind whispered to the trees and the birds sang good morning. I’m so grateful for moments like this. Lately, I’ve had so much anxiety. Some of my worry is for reasons […]

7 Ways to Practice Self-Love Every Day

Loving yourself is probably one of the most important things you will do during your time here on earth. The way you love yourself shows up in every area of your life. If you’re lacking self-love, it’ll show in your words, actions, and the people you surround yourself with. When self-love is present, it’ll radiate […]

3/23/22 – Journal Entry

This spiritual awakening is beautifully painful. I just finished crying. I can’t remember the last time I allowed myself to cry. I cried for the healing that is taking place within me and around me. I cried for all the pain and trauma I have endured over the years. I cried for my inner child […]

Soothing Sundays – Doing the Work to Heal

I’ve been on my healing journey since my late teens. After being diagnosed with bipolar disorder, I needed to find positive ways to manage it. However, I didn’t truly get serious about healing until 2020. I went through a breakup that left me scarred and I knew it was time for me to make a […]

How to Stop a Panic Attack

The first time I had a panic attack, I thought for sure I was dying. I remember it like it was yesterday. My mom and I were arguing, both screaming at the top of our lungs. Next thing I knew, I was gasping for air and hyperventilating. My heart was racing and the room was […]