As the year comes to an end, I’ve been in a space of deep reflection. 2024 was nothing I expected it to be. What started as a promising year quickly became filled with loss and heartache. Like many, I felt optimistic about this year and knew it would be “my year”. At the beginning of […]
Read More 2024 ReflectionsLetting go is something I have struggled with for as long as I can remember. I often find myself holding onto things that no longer serve me, even though I know holding on sometimes does more damage than letting go. This past year has shown me the power of shedding the old to make way […]
Read More During This Season, Nature Reminds Us of the Importance of Letting GoBipolar disorder is a serious mental health condition that affects about 40 million across the world. The extreme changes in mood, energy, and activity levels make living with bipolar disorder a challenge. These symptoms can also be hard for loved ones looking to support someone with bipolar. Individuals with bipolar disorder need to learn how […]
Read More How to Support Someone With Bipolar DisorderA few months ago, when I was in a depressive episode, I stopped practicing all of my daily routines. This included my morning and night routine as well as my spiritual practices. Depression swept in and swallowed me whole, and I didn’t have the mental strength to do much of anything. Once life began improving, […]
Read More Soothing Sundays – Creating Daily RoutinesFlow – The action or fact of moving along in a steady continuous stream; a steady continuous stream of something. If you read my previous blog post, you know that life has been lifing these past few months. Things are finally beginning to align with the life I envision for myself. After some time spent […]
Read More Trusting the Flow of Your Life
ItsJaiMarie 