5 Benefits of Meditation

I started meditating regularly back in 2019. It started off as a 30-day meditation challenge and turned into a lifestyle change. Prior to 2019, I’d meditated on and off a few times but it wasn’t something I stuck with. Once I started practicing meditation consistently, it transformed my life. Meditation has helped me ease my […]

Read More 5 Benefits of Meditation

How to Help Someone With Anxiety

If you’ve ever struggled with anxiety, you probably know how crippling it can be. Most people will experience some level of anxiety at some point; however, for those of us living with an anxiety disorder, it can negatively impact our quality of life. Some anxiety can be a normal response to stressful situations, but if […]

Read More How to Help Someone With Anxiety

The Art of Dating Yourself

Every time I think I’m ready to start dating again, a gentle reminder pops up pressing me to continue focusing on myself. Dating yourself means you’re focusing your energy on yourself instead of a significant other. It’s about taking yourself out, treating yourself, and building yourself up. It involves constantly loving on yourself and is […]

Read More The Art of Dating Yourself