Trusting the Flow of Your Life

Flow – The action or fact of moving along in a steady continuous stream; a steady continuous stream of something. If you read my previous blog post, you know that life has been lifing these past few months. Things are finally beginning to align with the life I envision for myself. After some time spent […]

Still I Write

It has been several months since I last published a blog post. My last attempt at drafting a post was on May 28th. After struggling to write the first 500 words, I gave up. So many transformations have occurred since posting my previous blog. At one point, it felt like I was losing my passion […]

8 Ways to Love and Nourish Your Body

My relationship with my body has always been complicated. Growing up, my mom and siblings ridiculed me for my size. I remember several occasions where I was called fat or made fun of for being “bigger”. Over the years, I’ve looked at pictures of myself from middle and high school and realized just how small […]

Managing Bipolar Disorder During the Holidays

The holidays are supposed to be a joyous time. Many people enjoy various aspects of the holiday season such as decorating, gift-giving, gathering with loved ones, and celebrating. However, for those of us living with a mental health condition like bipolar disorder, the holiday season can exacerbate our symptoms. Managing bipolar disorder during the holidays […]

9 Ways to Heal After An Abusive Relationship

In my last blog post, I discussed learning to love myself after experiencing domestic violence. Being abused can take a toll on you and leave you feeling drained and unworthy. It can make it challenging to love yourself. In both of my abusive relationships, I lost myself completely. I didn’t love myself during the relationships, […]