Creating A Morning Routine

Having a morning routine is a great way to carve out time for yourself before diving into your day. A morning routine consists of various activities designed to set the tone for your day. For some people this looks like meditation and yoga, for others they wake up and head to the gym. For me, […]

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Incarcerated Letters – Letter Three: Hero in Disguise

Trigger warning: Sexual assault June 12, 2017                                                                                                                                            7:30 PM  Aaron was known as a business man. He owned several shops around D.C., grocery stores, gas stations, and even a barber shop. He also helped families struggling to survive; he bought a 50 year-old abandoned building and renovated it. Once it was finished he turned […]

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