If you’ve ever struggled with anxiety, you probably know how crippling it can be. Most people will experience some level of anxiety at some point; however, for those of us living with an anxiety disorder, it can negatively impact our quality of life. Some anxiety can be a normal response to stressful situations, but if […]Read More How to Help Someone With Anxiety
The first time I experienced dissociation I had no idea what was happening or how to explain it. It felt like an out-of-body experience. I’d be doing normal daily tasks and all of a sudden it was like I wasn’t in my body but instead, I was watching myself in a movie. It started a […]Read More What Is Dissociation?
TRIGGER WARNING: Domestic Violence Being in two different relationships where I experienced domestic violence has been traumatizing. It completely changed the way I viewed myself as well as the way I viewed men. The first time I was physically abused I was 18. I’d been seeing him for a few months and there were so […]Read More PTSD After Domestic Violence
For as long as I can remember, I’ve struggled with anxiety. Both generalized anxiety disorder and social anxiety. At one point, my social anxiety was so severe I couldn’t even leave my house and when I did leave, I obsessed over how I looked and felt like everyone was looking at me, judging, and talking […]Read More Calming Your Anxious Mind