How to Help Someone With Anxiety

If you’ve ever struggled with anxiety, you probably know how crippling it can be. Most people will experience some level of anxiety at some point; however, for those of us living with an anxiety disorder, it can negatively impact our quality of life. Some anxiety can be a normal response to stressful situations, but if […]

Read More How to Help Someone With Anxiety

What Is Dissociation?

The first time I experienced dissociation I had no idea what was happening or how to explain it. It felt like an out-of-body experience. I’d be doing normal daily tasks and all of a sudden it was like I wasn’t in my body but instead, I was watching myself in a movie.  It started a […]

Read More What Is Dissociation?

PTSD After Domestic Violence

TRIGGER WARNING: Domestic Violence Being in two different relationships where I experienced domestic violence has been traumatizing. It completely changed the way I viewed myself as well as the way I viewed men. The first time I was physically abused I was 18. I’d been seeing him for a few months and there were so […]

Read More PTSD After Domestic Violence

Calming Your Anxious Mind

For as long as I can remember, I’ve struggled with anxiety. Both generalized anxiety disorder and social anxiety. At one point, my social anxiety was so severe I couldn’t even leave my house and when I did leave, I obsessed over how I looked and felt like everyone was looking at me, judging, and talking […]

Read More Calming Your Anxious Mind