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ItsJaiMarie

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Tag: mental wellness

Journal Entry – Manifesting the Life of My Dreams

I have nothing, yet somehow I have everything. My life is fulfilling. I wake up each day excited about the opportunity to create the life I desire. I go to sleep every night feeling fulfilled. I have so much peace. My heart is content and filled with an abundance of joy. I’m manifesting the life […]

Read More Journal Entry – Manifesting the Life of My Dreams

Managing Bipolar Disorder During the Holidays

The holidays are supposed to be a joyous time. Many people enjoy various aspects of the holiday season such as decorating, gift-giving, gathering with loved ones, and celebrating. However, for those of us living with a mental health condition like bipolar disorder, the holiday season can exacerbate our symptoms. Managing bipolar disorder during the holidays […]

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What a Bipolar Manic Episode Looks Like

I’m not sure when I experienced my first manic episode but after I was diagnosed with bipolar disorder, a lot of the behaviors I exhibited in the past began making sense. Over time I became self-aware and could identify when I was having a manic episode. Bipolar disorder is characterized by extreme highs (mania) and […]

Read More What a Bipolar Manic Episode Looks Like

When to Disclose Your Mental Illness to Someone You’re Dating

I’ve always been open about living with mental illness with anyone I’m romantically involved with. In my last relationship, I told him after our first date that I struggle with bipolar disorder. I’m sure many people would advise against this but the fact that I live with mental illness is not something I hide. I […]

Read More When to Disclose Your Mental Illness to Someone You’re Dating

Addressing Mental Health Stigma in the Black Community

Growing up, I was often surrounded by peers who struggled with their mental health. I talked with friends about their depression and anxiety. They’d express to me how alone they felt and how they felt like they couldn’t tell their families. I was battling with my own mental illness and felt alone in a house […]

Read More Addressing Mental Health Stigma in the Black Community

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