What a Bipolar Manic Episode Looks Like

I’m not sure when I experienced my first manic episode but after I was diagnosed with bipolar disorder, a lot of the behaviors I exhibited in the past began making sense. Over time I became self-aware and could identify when I was having a manic episode. Bipolar disorder is characterized by extreme highs (mania) and […]

When to Disclose Your Mental Illness to Someone You’re Dating

I’ve always been open about living with mental illness with anyone I’m romantically involved with. In my last relationship, I told him after our first date that I struggle with bipolar disorder. I’m sure many people would advise against this but the fact that I live with mental illness is not something I hide. I […]

Addressing Mental Health Stigma in the Black Community

Growing up I was often surrounded by peers who struggled with their mental health. I talked with friends about their depression and anxiety. They’d express to me how alone they felt and how they felt like they couldn’t tell their families. I was battling with my own mental illness and felt alone in a house […]

Why I’m Practicing Celibacy

I’ve been celibate for 100 days. For me, this is a huge accomplishment. For as long as I can remember, I’ve used sex as a way to cope with my pain. For me, it was easier to just fuck it all away. Sometimes it helped but other times I’d be left lying there in a […]

Recovering From A Suicide Attempt

If you’ve been following my blog for a while, you’d know that I’ve had multiple suicide attempts this year. Shit got dark quickly. Two of these attempts were just a few days apart and the third one was a few weeks later. Even after my hospitalization, I wasn’t ok. Most days I felt stuck and […]