What I Want Others to Know About Bipolar Disorder

Living with bipolar disorder is the equivalent of being on a never-ending rollercoaster ride. Bipolar disorder is a mood disorder characterized by extreme ups and downs or highs and lows. The highs are known as mania and the lows are known as depression. Various emotions make up the mood swings. These mood swings are also […]

The 8 Best Mental Health Apps

Many of us struggle daily with our mental health. These days, technology has made it so that mental health resources are available on our phones. There are a plethora of apps we can download that are geared towards helping to manage our mental health. These apps offer resources and techniques that are effective and affordable. […]

The Truth About Hypersexuality in Bipolar Disorder

For as long as I can remember, I’ve always been a very sexual person. I was introduced to sexual acts as well as porn at an early age. My curiosity grew and I started viewing porn when I was alone and exploring my body. This began around 2nd grade and lasted into adulthood. Once I […]

Addressing Mental Health Stigma in the Black Community

Growing up I was often surrounded by peers who struggled with their mental health. I talked with friends about their depression and anxiety. They’d express to me how alone they felt and how they felt like they couldn’t tell their families. I was battling with my own mental illness and felt alone in a house […]

Bipolar disorder and Anger: How to Cope

Bipolar anger has been defined by individuals living with the condition as impulsive, intense, and explosive. It causes people to act in ways they normally wouldn’t. While anger isn’t necessarily a symptom of bipolar disorder, studies show people with bipolar disorder experience intense anger and aggression. Growing up, I recall several moments where my anger completely […]