Supporting a Loved One Through Suicidal Thoughts: What You Can Do

Experiencing suicidal thoughts can feel like you’re in a pit of despair, hopelessly trying to escape, but unable to find your way out. According to the CDC, suicide is a leading cause of death for youth and adults living in the U.S. The first time I remember dealing with suicidal ideation was in middle school. […]

Recognizing the Signs: Key Symptoms of Bipolar Disorder You Should Know

Before I was diagnosed with bipolar disorder, I was misdiagnosed with major depression. It’s extremely common for individuals with bipolar to be misdiagnosed with major depressive disorder. Unfortunately, this misdiagnosis led to receiving inadequate treatment, which prevented me from truly living. Prior to receiving the correct diagnosis, there were numerous signs I had bipolar disorder […]

How to Support Someone With Bipolar Disorder

Bipolar disorder is a serious mental health condition that affects about 40 million across the world. The extreme changes in mood, energy, and activity levels make living with bipolar disorder a challenge. These symptoms can also be hard for loved ones looking to support someone with bipolar. Individuals with bipolar disorder need to learn how […]

The Art of Healing

For years, I thought that someday I’d eventually reach the point where I’m completely healed from everything I’ve ever experienced. Every heartbreak, loss, traumatic event, etc, would no longer hurt or bother me. I’d wake up each morning filled with joy and nothing that occurred in my past would ever trigger me again. Then, I […]

It’s Ok Not to Be Ok

I’m not ok, and if I’m being honest, I can’t remember the last time I truly felt ok. Most days, I feel like I’m swimming in an endless sea of difficult emotions and struggling to stay afloat. I start most mornings by having a 30 to 60-minute crying session before pulling myself together to tackle […]