Soothing Sundays – Self-care

Creating time for self-care is a thing we should strive to practice every day but there’s something about being able to dedicate a few hours or even a whole day to practicing it. When we practice self-care, we show ourselves that we are worthy. We send a message letting ourselves know that we matter and […]

Soothing Sundays – 8 Ways to Prepare for the Week

It’s Monday morning and you roll your eyes as you climb out of bed to start your day. You eat breakfast and go through your morning routine until finally, you’re ready to start your work day. As you glance at your planner, you sigh out of frustration. You hate Monday and you’re unprepared. One of […]

Soothing Sundays – Checking in With Yourself

Many of us spend our days going and going. It’s like we’re swimming underwater barely coming up for air. We’re checking tasks off our to-do list and handling our business without stopping to check in with ourselves. When is the last time you came up for air? When is the last time you simply asked […]

I Love Sundays

This morning I woke up and rolled over to the love of my life. I smiled once I realized it was Sunday; my favorite day of the week. I love Sunday because it’s the perfect day to reset while preparing for the week. I enjoy cleaning while my deep conditioner penetrates my hair. I’m able […]

11 Ways to Celebrate if You’re Single on Valentine’s Day

Many times, when we think of Valentine’s Day, we focus on relationships and romantic gestures. Hardly do we think of showering ourselves with love. We stress over not having a significant other or if we have one, how to celebrate on this special day. When you’re single, seeing pink and red decorations and all the […]