Writing Saved My Life

I always tell people I’ve been writing since my mother birthed me. That’s how it feels but truthfully, I’ve been writing since I was 5 or 6. By the time I reached middle school, my love for writing blossomed into something I’d never expected. I had already been journaling for years and in 2009 I […]

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13 Signs of Burnout and How to Cope

Burnout is physical, emotional, and mental exhaustion and is the result of prolonged stress. The term was coined by psychologist Herbert Freudenberger in the 1970s. While stress from burnout usually comes from your job, your lifestyle can also add to this. At some point, we will all experience stress from work but it develops into […]

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Journal Entry – Spirituality

6/24/21 4 PM Some people think the spiritual journey is filled with love and light all the time but this is untrue. During the journey of awakening, during the journey of healing and transforming into your higher self, you’ll face your demons. You’ll spend ays or maybe weeks or months in the darkness. You’ll start […]

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Celebrating My Birthday

On June 16th I celebrated my birthday. I met the day with gratitude for the next chapter of my life. In the weeks leading up to my birthday, I was a little bummed to know I’d be spending most of the day alone. Last year, I celebrated with friends, and I hoped this year would […]

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