Loving yourself is probably one of the most important things you will do during your time here on earth. The way you love yourself shows up in every area of your life. If you’re lacking self-love, it’ll show in your words, actions, and the people you surround yourself with. When self-love is present, it’ll radiate […]
Read More 7 Ways to Practice Self-Love Every DaySelf-care is the act of taking care of your overall well-being. It’s about taking proper care of yourself which looks different for everyone. Self-care isn’t always fun. Sometimes it’s scheduling that doctor’s appointment you’ve been avoiding, tackling the week-old sink full of dishes, or finding the strength to take a shower after being consumed by […]
Read More Soothing Sundays – Self-Care Is a NecessityAs usual, this year has been filled with ups and downs. I’ve learned so much about myself and life that I’ll be carrying with me into next year. As the year comes to an end, I’ve taken time to reflect on some of my biggest lessons and takeaways from 2021. Reflection Questions for 2021 1. […]
Read More Reflecting on 2021Lately, I’ve been going through the usual ups and downs of life. Some days I’m full of joy and loving everything about life. Others, it feels like things are falling apart. This range of emotions is also likely due to me having bipolar disorder and experiencing intense mood swings. I also tend to be a […]
Read More Elevating My Life – Life UpdateSocial anxiety is an intense and persistent fear that you’re being watched and judged by others. When someone lives with social anxiety, daily interactions can cause irrational anxiety and self-consciousness. Living with social anxiety is crippling. I feel like I’ve always struggled with some level of social anxiety but there were a few years in […]
Read More Tips for Living with Social Anxiety
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