5 Ways to Be More Mindful

Do you find yourself constantly going and going? With all of life’s demands, it can feel like there’s no time to take a step back and breathe. Most of us move from one moment to the next without much thought. We may even zone out while we’re doing things like eating or driving.  Many times, […]

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Reflecting on 2021

As usual, this year has been filled with ups and downs. I’ve learned so much about myself and life that I’ll be carrying with me into next year. As the year comes to an end, I’ve taken time to reflect on some of my biggest lessons and takeaways from 2021.  Reflection Questions for 2021 1. […]

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Elevating My Life – Life Update

Lately, I’ve been going through the usual ups and downs of life. Some days I’m full of joy and loving everything about life. Others, it feels like things are falling apart. This range of emotions is also likely due to me having bipolar disorder and experiencing intense mood swings. I also tend to be a […]

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