I recently had a conversation with a friend in which she asked me how to deal with family members not accepting your depression and talking down on you for it. After helping her through her problem, it got me thinking of my own battle with my mental health and how I’ve had to deal with […]
Read More What To Do When Family and Friends Don’t Accept Your Mental IllnessI am at peace. I am completely whole. This is how I’ve felt every day for the past month after meditating. This week, I’ve fallen deeper into my meditation practice than expected. I wake up every morning eager to meditate just so I can experience an everlasting state of calmness. This challenge was just that, […]
Read More How Daily Meditation Helped Me Find Peace7:08 AM Right now I’m sitting barefoot outside on my yoga mat, under a tree. This is peace. This is what peace looks and feels like, I know it is. I’ve reached a state of serenity I’ve never experienced in my 21 years on this earth. I’ve fallen in love with the idea of creating […]
Read More 9/12/19 – Journal EntryIt’s a new month and I’m so excited for everything September has to offer! This week, I’m stopping by with a quick update on the meditation challenge. I increased my meditation time to a total of 10 minutes. Increasing the time I practice is testing my patience. Meditation allows me to sit still and observe […]
Read More 30-Day Meditation Challenge: Week 2 UpdateHappy Sunday! Last week I introduced my 30-Day Meditation Challenge. A challenge geared towards devoting time to daily meditation. With week 1 wrapping up, I wanted to do a quick check in. On Monday I listened Shelah Marie’s Meditation Mixtape. I love it because it has various meditations for topics like acceptance, work, and fear. […]
Read More 30-Day Meditation Challenge: Week 1 Update