Reflecting on 2021

As usual, this year has been filled with ups and downs. I’ve learned so much about myself and life that I’ll be carrying with me into next year. As the year comes to an end, I’ve taken time to reflect on some of my biggest lessons and takeaways from 2021.  Reflection Questions for 2021 1. […]

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Elevating My Life – Life Update

Lately, I’ve been going through the usual ups and downs of life. Some days I’m full of joy and loving everything about life. Others, it feels like things are falling apart. This range of emotions is also likely due to me having bipolar disorder and experiencing intense mood swings. I also tend to be a […]

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Tips for Living with Social Anxiety

Social anxiety is an intense and persistent fear that you’re being watched and judged by others. When someone lives with social anxiety, daily interactions can cause irrational anxiety and self-consciousness.  Living with social anxiety is crippling. I feel like I’ve always struggled with some level of social anxiety but there were a few years in […]

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