3/15/20 – Journal Entry

Today feels like…waking up to the sun telling me good morning. Today feels like…Erykah Badu on repeat. Today feels like…dancing around the kitchen in my pajamas. Today feels like… the smell of fresh coffee brewing. Today feels like…sitting alone in meditation. Today feels like…recovery after a failed suicide attempt. Today feels like…hope. Today feels like…joy. […]

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Creating A Morning Routine

Having a morning routine is a great way to carve out time for yourself before diving into your day. A morning routine consists of various activities designed to set the tone for your day. For some people this looks like meditation and yoga, for others they wake up and head to the gym. For me, […]

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