Why Do People Self-Harm?

The first time I engaged in self-harm, I was 11. I was severely bullied at school and lived in a toxic and dysfunctional household. I don’t remember how I learned about self-injurious behavior, I just remember deciding to cut myself. I did it once. Then twice. Then again and again. Every time I felt depressed […]

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5 Benefits of Meditation

I started meditating regularly back in 2019. It started off as a 30-day meditation challenge and turned into a lifestyle change. Prior to 2019, I’d meditated on and off a few times but it wasn’t something I stuck with. Once I started practicing meditation consistently, it transformed my life. Meditation has helped me ease my […]

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