5 Benefits of Meditation

I started meditating regularly back in 2019. It started off as a 30-day meditation challenge and turned into a lifestyle change. Prior to 2019, I’d meditated on and off a few times but it wasn’t something I stuck with. Once I started practicing meditation consistently, it transformed my life. Meditation has helped me ease my […]

How to Help Someone With Anxiety

If you’ve ever struggled with anxiety, you probably know how crippling it can be. Most people will experience some level of anxiety at some point; however, for those of us living with an anxiety disorder, it can negatively impact our quality of life. Some anxiety can be a normal response to stressful situations, but if […]

Being Diagnosed with Bipolar Disorder and Seeing the Positive

I was diagnosed with bipolar disorder back in 2015 when I was 16 or 17. For years, I’d been told I had major depression, but I along with everyone in my household suspected something else was wrong. Trying to explain what was going on in my head to countless therapists and psychiatrists seemed impossible because […]

Soothing Sundays – Self-Care Is a Necessity

Self-care is the act of taking care of your overall well-being. It’s about taking proper care of yourself which looks different for everyone. Self-care isn’t always fun. Sometimes it’s scheduling that doctor’s appointment you’ve been avoiding, tackling the week-old sink full of dishes, or finding the strength to take a shower after being consumed by […]

Reflecting on 2021

As usual, this year has been filled with ups and downs. I’ve learned so much about myself and life that I’ll be carrying with me into next year. As the year comes to an end, I’ve taken time to reflect on some of my biggest lessons and takeaways from 2021. Reflection Questions for 2021 1. […]