Bipolar disorder and Anger: How to Cope

Bipolar anger has been defined by individuals living with the condition as impulsive, intense, and explosive. It causes people to act in ways they normally wouldn’t. While anger isn’t necessarily a symptom of bipolar disorder, studies show people with bipolar disorder experience intense anger and aggression.  Growing up, I recall several moments where my anger completely […]

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Lessons 2020 Has Taught Me

2020 has been an extremely difficult year for most of us. We’re dealing with a pandemic, experiencing severe trauma and loss, the list goes on and on. While this year has been shitty, it has taught me some valuable lessons. Lessons I will carry with me for the rest of my life. I went through […]

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