The 8 Best Mental Health Apps

Many of us struggle daily with our mental health. These days, technology has made it so that mental health resources are available on our phones. There are a plethora of apps we can download that are geared towards helping to manage our mental health. These apps offer resources and techniques that are effective and affordable. […]

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How to Calm a Panic Attack

The first time I had a panic attack, I thought for sure I was dying. I remember it all so clearly. My mom and I were arguing, both screaming at the top of our lungs. Next thing I knew, I was gasping for air and hyperventilating. My heart was racing and the room was spinning. […]

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