Calming Your Anxious Mind

For as long as I can remember, I’ve struggled with anxiety. Both generalized anxiety disorder and social anxiety. At one point, my social anxiety was so severe I couldn’t even leave my house and when I did leave, I obsessed over how I looked and felt like everyone was looking at me, judging, and talking […]

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Coping Skills

Happy Sunday! Today I want to share an updated list of coping skills. While I have yet to try them all, the ones I’ve tried have been beneficial to my mental health. My hope is that you can take a few (or all) of these and implement them into your life as needed. Coping Skills […]

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Coping with the Holidays

Whether you’re dealing with going home for the holidays, memories of lost loved ones, or depressive symptoms due to the season, this time of year can be rough for some of us. Last year on Christmas I posted the following. For the past few years I’ve been in the psychiatric hospital around October, November or […]

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