Do you find yourself constantly going and going? With all of life’s demands, it can feel like there’s no time to take a step back and breathe. Most of us move from one moment to the next without much thought. We may even zone out while we’re doing things like eating or driving.
Many times, we get stuck living in the past or worried about the future. With all of this, it can be difficult to allow ourselves to just be.
Being mindful means having the ability to be conscious and focusing on the present moment. Mindfulness is about being aware of your thoughts, feelings, and experiences.
Some benefits of mindfulness include:
- Being more present
- Reduces stress and anxiety
- Improves mental health
- Improves emotional regulation
- Better memory
- Positive impact on relationships
- Increased productivity
- Improves physical health
If you struggle with mindfulness, there are steps you can take to be more mindful.
5 Ways to Be More Mindful
One way you can be more mindful is by practicing mindfulness meditation. Mindfulness meditation involves focusing on the present moment and your breath. During this type of meditation, you observe your thoughts and feelings without judging them.
Naturally, your mind will start to wander. When this happens, remember you can always return to breath.
Mindfulness meditation gives you the chance to rest and relax your mind which is needed with all the busyness of life.
To start a mindfulness meditation practice, you don’t need a lot of time. Set aside 10-15 minutes in your schedule and find a quiet place to sit. Set a timer and close your eyes.
Next, begin to focus on your breath and the rise and fall of your stomach or chest with each inhalation and exhalation.
Use this time to begin focusing on your thoughts. Just observe them as though you’re watching them drift by.
If you struggle with this, there’s an abundance of free guided meditations on YouTube.
Journaling is a great way to examine your thoughts and release any painful feelings you’re harboring.
Starting a journaling habit allows you to connect with yourself on a deeper level by turning inward. It gives you a chance to practice self-awareness because you’re getting everything out and exploring what’s going on in your mind and your heart.
Journaling really helps you get to know yourself. When writing, remember to let everything out. You don’t need to censor yourself or hold back.
3. Engage in Physical Activity
There are many ways you can engage in physical activity. Being active can help you be more in tune with your body because you’re focusing your attention on both the body and mind.
Whether it’s doing an at-home workout, going for a walk, or practicing yoga, taking a few minutes out of your day to move your body will allow you to be more present.
4. Social Media Detox
Limiting social media is a good way to live more mindfully. Sometimes we have to disconnect from being online to reconnect with life.
Many of us spend hours mindlessly scrolling on social sites like Instagram and Facebook. We get caught up in what’s going on in the online world and it makes us forget about what’s happening around us.
With technology, everything is readily available at our fingertips. While being active online can be a great thing, we need to know when it’s time to take a break.
If you notice that you feel overwhelmed every time you log on, it might be time for a social media detox.
Disconnect for a while and engage in an activity you enjoy.
5. Spend Time Outdoors
Connecting with nature provides you with an opportunity to ground yourself. Spending time outdoors has been proven to be a very healing experience for some people. It allows you to reconnect with yourself and the world around you.
Try going for a mindful walk or sitting at a park and observing your surroundings. Take a moment to really take in what’s around you. Inhale deeply as you breathe in the fresh air, touch the trees, take your shoes off and stand barefoot on the Earth. Truly allow yourself to live in the moment.
Live More Mindfully
While it can be challenging to live more mindfully, practicing these tips can help. If you find that you’re constantly zoned out, it’s time to make a change. Take time to slow down and live in the present moment.
Living mindfully can help us be happier and healthier while giving meaning to our life. These are a few habits you can start implementing into your daily life.