Soothing Sundays – 8 Ways to Prepare for the Week

It’s Monday morning and you roll your eyes as you climb out of bed to start your day. You eat breakfast and go through your morning routine until finally, you’re ready to start your work day. As you glance at your planner, you sigh out of frustration. You hate Monday and you’re unprepared. One of […]

Soothing Sundays – Checking in With Yourself

Many of us spend our days going and going. It’s like we’re swimming underwater barely coming up for air. We’re checking tasks off our to-do list and handling our business without stopping to check in with ourselves. When is the last time you came up for air? When is the last time you simply asked […]